31.6 km | 08:26:58 | 16:01/km日期: 2012-07-11 23:26 - 卡路里: 1708 Cal - 溫度: 28°C - 濕度: 79%
Pace: 26'16" / 05'51" / 07'15" / 26'40" / 06'51" / 08'45" / 10'40" / 08'56" / 17'03" / 24'24" / 27'20" / 13'11" / 21'11" / 16'15" / 19'10" / 21'55" / 10'50" / 37'58" / 07'35" / 04'09" / 03'40" / 11'38" / 17'15" / 14'21" / 24'17" / 15'41" / 18'05" / 16'10" / 27'46" / 11'47" / 22'23" / 02'38" /
7月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 05'51" | 00:32'07" |
| 3 | 07'15" | 00:39'22" |
| 4 | 26'40" | 01:06'02" |
| 5 | 06'51" | 01:12'53" |
| 6 | 08'45" | 01:21'38" |
| 7 | 10'40" | 01:32'18" |
| 8 | 08'56" | 01:41'14" |
| 9 | 17'03" | 01:58'17" |
| 10 | 24'24" | 02:22'41" |
| 11 | 27'20" | 02:50'01" |
| 12 | 13'11" | 03:03'12" |
| 13 | 21'11" | 03:24'23" |
| 14 | 16'15" | 03:40'38" |
| 15 | 19'10" | 03:59'48" |
| 16 | 21'55" | 04:21'43" |
| 17 | 10'50" | 04:32'33" |
| 18 | 37'58" | 05:10'31" |
| 19 | 07'35" | 05:18'06" |
| 20 | 04'09" | 05:22'15" |
| 21 | 03'40" | 05:25'55" |
| 22 | 11'38" | 05:37'33" |
| 23 | 17'15" | 05:54'48" |
| 24 | 14'21" | 06:09'09" |
| 25 | 24'17" | 06:33'26" |
| 26 | 15'41" | 06:49'07" |
| 27 | 18'05" | 07:07'12" |
| 28 | 16'10" | 07:23'22" |
| 29 | 27'46" | 07:51'08" |
| 30 | 11'47" | 08:02'55" |
| 31 | 22'23" | 08:25'18" |
| 31.6 | 02'38" | 08:26'58" |
留言 
