11.7 km | 01:00:02 | 05:07/km日期: 2024-09-21 17:04 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85.8
Pace: 05'18" / 05'06" / 05'02" / 05'03" / 05'03" / 05'25" / 05'03" / 05'05" / 05'07" / 05'07" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 400 / 400 |
| 2 | | 05'08" (+00'09") | 100 / 500 |
| 3 | | 05'14" (+00'15") | 400 / 900 |
| 4 | | 05'05" (+00'06") | 400 / 1300 |
| 5 | | 05'04" (+00'05") | 400 / 1700 |
| 6 | | 05'04" (+00'05") | 400 / 2100 |
| 7 | | 05'00" (+00'01") | 400 / 2500 |
| 8 | | 05'01" (+00'02") | 400 / 2900 |
| 9 | | 05'03" (+00'04") | 400 / 3300 |
| 10 | | 05'02" (+00'03") | 400 / 3699 |
| 11 | | 05'05" (+00'06") | 400 / 4100 |
| 12 | | 04'59" | 400 / 4500 |
| 13 | | 05'03" (+00'04") | 400 / 4900 |
| 14 | | 05'11" (+00'12") | 282 / 5182 |
| 15 | | 22'44" (+17'45") | 12 / 5195 |
| 16 | | 05'12" (+00'13") | 400 / 5595 |
| 17 | | 05'07" (+00'08") | 400 / 5995 |
| 18 | | 05'00" (+00'01") | 400 / 6395 |
| 19 | | 05'07" (+00'08") | 400 / 6795 |
| 20 | | 05'02" (+00'03") | 400 / 7195 |
| 21 | | 05'05" (+00'06") | 400 / 7595 |
| 22 | | 05'06" (+00'07") | 400 / 7995 |
| 23 | | 05'07" (+00'08") | 400 / 8395 |
| 24 | | 05'05" (+00'06") | 400 / 8795 |
| 25 | | 05'05" (+00'06") | 400 / 9195 |
| 26 | | 05'06" (+00'07") | 400 / 9595 |
| 27 | | 05'08" (+00'09") | 400 / 9995 |
| 28 | | 04'59" | 400 / 10395 |
| 29 | | 05'06" (+00'07") | 400 / 10795 |
| 30 | | 04'59" | 400 / 11195 |
| 31 | | 05'12" (+00'13") | 400 / 11595 |
| 32 | | 05'02" (+00'03") | 124 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'25" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'05" | 00:41'05" |
| 9 | 05'07" | 00:46'12" |
| 10 | 05'07" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 11.7 | 05'09" | 01:00'02" |
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