21.2 km | 02:52:18 | 08:08/km日期: 2024-09-17 18:19 - 平均心率: 163 - 卡路里: 1598 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.6
Pace: 07'46" / 08'11" / 10'52" / 09'01" / 09'17" / 08'37" / 07'41" / 12'05" / 07'17" / 06'52" / 07'04" / 06'31" / 08'30" / 07'23" / 07'09" / 07'31" / 10'05" / 07'48" / 06'56" / 07'32" / 07'08" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'14") | 1000 / 1000 |
| 2 | | 08'11" (+01'40") | 1000 / 2000 |
| 3 | | 10'51" (+04'20") | 1000 / 3000 |
| 4 | | 09'01" (+02'30") | 1000 / 4000 |
| 5 | | 09'17" (+02'46") | 1000 / 5000 |
| 6 | | 08'35" (+02'04") | 1000 / 6000 |
| 7 | | 07'40" (+01'09") | 1000 / 7000 |
| 8 | | 12'05" (+05'34") | 1000 / 8000 |
| 9 | | 07'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'03" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 08'29" (+01'58") | 1000 / 13000 |
| 14 | | 07'23" (+00'52") | 1000 / 14000 |
| 15 | | 07'08" (+00'37") | 1000 / 15000 |
| 16 | | 07'30" (+00'59") | 1000 / 16000 |
| 17 | | 10'04" (+03'33") | 1000 / 17000 |
| 18 | | 07'48" (+01'17") | 1000 / 18000 |
| 19 | | 06'55" (+00'24") | 1000 / 19000 |
| 20 | | 07'31" (+01'00") | 1000 / 20000 |
| 21 | | 07'07" (+00'36") | 1000 / 21000 |
| 22 | | 06'54" (+00'23") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
80.43 km 
asics kayano 累積 :
918.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'11" | 00:15'57" |
| 3 | 10'52" | 00:26'49" |
| 4 | 09'01" | 00:35'50" |
| 5 | 09'17" | 00:45'07" |
| 6 | 08'37" | 00:53'44" |
| 7 | 07'41" | 01:01'25" |
| 8 | 12'05" | 01:13'30" |
| 9 | 07'17" | 01:20'47" |
| 10 | 06'52" | 01:27'39" |
| 11 | 07'04" | 01:34'43" |
| 12 | 06'31" | 01:41'14" |
| 13 | 08'30" | 01:49'44" |
| 14 | 07'23" | 01:57'07" |
| 15 | 07'09" | 02:04'16" |
| 16 | 07'31" | 02:11'47" |
| 17 | 10'05" | 02:21'52" |
| 18 | 07'48" | 02:29'40" |
| 19 | 06'56" | 02:36'36" |
| 20 | 07'32" | 02:44'08" |
| 21 | 07'08" | 02:51'16" |
| 21.2 | 06'50" | 02:52'18" |
留言 
展開計圈分析
