9.5 km | 01:49:16 | 11:27/km日期: 2016-09-11 06:58 - 平均心率: 115 - 卡路里: 671 Cal - 平均步頻: 160
Pace: 47'03" / 05'04" / 05'13" / 05'11" / 05'09" / 05'04" / 04'59" / 04'56" / 04'50" / 40'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'03" (+42'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 40'17" (+35'27") | 540 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'03" | 00:47'03" |
| 2 | 05'04" | 00:52'07" |
| 3 | 05'13" | 00:57'20" |
| 4 | 05'11" | 01:02'31" |
| 5 | 05'09" | 01:07'40" |
| 6 | 05'04" | 01:12'44" |
| 7 | 04'59" | 01:17'43" |
| 8 | 04'56" | 01:22'39" |
| 9 | 04'50" | 01:27'29" |
| 9.5 | 40'17" | 01:49'16" |
展開計圈分析
留言 
