12.3 km | 01:02:56 | 05:05/km日期: 2024-09-24 05:16 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.5
Pace: 05'31" / 06'05" / 04'05" / 04'50" / 05'02" / 04'11" / 04'58" / 05'06" / 04'51" / 05'56" / 05'16" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'10" (+01'16") | 866 / 1866 |
| 3 | | 17'52" (+13'58") | 75 / 1942 |
| 4 | | 03'58" (+00'04") | 1000 / 2942 |
| 5 | | 06'09" (+02'15") | 487 / 3429 |
| 6 | | 03'54" | 1000 / 4429 |
| 7 | | 06'08" (+02'14") | 488 / 4918 |
| 8 | | 03'57" (+00'03") | 1000 / 5918 |
| 9 | | 06'27" (+02'33") | 464 / 6382 |
| 10 | | 04'01" (+00'07") | 1000 / 7382 |
| 11 | | 06'25" (+02'31") | 467 / 7849 |
| 12 | | 04'04" (+00'10") | 1000 / 8849 |
| 13 | | 06'58" (+03'04") | 429 / 9279 |
| 14 | | 14'52" (+10'58") | 61 / 9341 |
| 15 | | 05'09" (+01'15") | 1000 / 10341 |
| 16 | | 05'16" (+01'22") | 1000 / 11341 |
| 17 | | 05'10" (+01'16") | 55 / 11396 |
| 18 | | 05'19" (+01'25") | 938 / 12335 |
| 19 | | 02'53" | 6 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
495.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 04'05" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 04'11" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 05'06" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 05'56" | 00:50'35" |
| 11 | 05'16" | 00:55'51" |
| 12 | 05'18" | 01:01'09" |
| 12.3 | 05'16" | 01:02'57" |
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