12.3 km | 01:56:26 | 09:25/km日期: 2024-09-24 06:34 - 天氣: 陰 - 平均心率: 117 - 卡路里: 856 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99.1
Pace: 10'34" / 10'10" / 08'10" / 08'31" / 06'38" / 07'09" / 09'35" / 09'07" / 08'48" / 08'32" / 09'05" / 14'03" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'58") | 1000 / 1000 |
| 2 | | 10'09" (+03'31") | 1000 / 2000 |
| 3 | | 08'10" (+01'32") | 1000 / 3000 |
| 4 | | 08'30" (+01'52") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'08" (+00'30") | 1000 / 6000 |
| 7 | | 09'35" (+02'57") | 1000 / 7000 |
| 8 | | 09'06" (+02'28") | 1000 / 8000 |
| 9 | | 08'47" (+02'09") | 1000 / 9000 |
| 10 | | 08'32" (+01'54") | 1000 / 10000 |
| 11 | | 09'04" (+02'26") | 1000 / 11000 |
| 12 | | 14'03" (+07'25") | 1000 / 12000 |
| 13 | | 14'19" (+07'41") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.02 km 
asics gel- kayano 30白黃綠 累積 :
89.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 10'10" | 00:20'44" |
| 3 | 08'10" | 00:28'54" |
| 4 | 08'31" | 00:37'25" |
| 5 | 06'38" | 00:44'03" |
| 6 | 07'09" | 00:51'12" |
| 7 | 09'35" | 01:00'47" |
| 8 | 09'07" | 01:09'54" |
| 9 | 08'48" | 01:18'42" |
| 10 | 08'32" | 01:27'14" |
| 11 | 09'05" | 01:36'19" |
| 12 | 14'03" | 01:50'22" |
| 12.4 | 13'42" | 01:55'11" |
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