22.1 km | 02:30:48 | 06:49/km日期: 2016-09-16 05:00 - 總爬升: 624 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1193 Cal - 總步數: 26732 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 80%
Pace: 07'41" / 06'22" / 07'16" / 07'39" / 07'37" / 06'26" / 05'55" / 05'31" / 05'14" / 05'55" / 06'22" / 07'46" / 08'06" / 07'24" / 06'55" / 06'16" / 07'14" / 07'21" / 07'01" / 06'37" / 07'28" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'33") | 1004 / 1004 | 183 / 70 |
| 2 | | 06'20" (+01'09") | 1004 / 2009 | 182 / 86 |
| 3 | | 07'18" (+02'07") | 1003 / 3012 | 187 / 72 |
| 4 | | 07'36" (+02'25") | 1000 / 4012 | 184 / 71 |
| 5 | | 07'38" (+02'27") | 1002 / 5015 | 174 / 74 |
| 6 | | 06'28" (+01'17") | 1000 / 6015 | 180 / 85 |
| 7 | | 05'56" (+00'45") | 1007 / 7023 | 184 / 91 |
| 8 | | 05'25" (+00'14") | 1001 / 8024 | 183 / 100 |
| 9 | | 05'11" | 1002 / 9027 | 182 / 105 |
| 10 | | 06'02" (+00'51") | 1006 / 10034 | 168 / 98 |
| 11 | | 06'22" (+01'11") | 1005 / 11040 | 175 / 89 |
| 12 | | 07'59" (+02'48") | 1000 / 12040 | 163 / 76 |
| 13 | | 07'49" (+02'38") | 1001 / 13042 | 175 / 72 |
| 14 | | 07'31" (+02'20") | 1004 / 14046 | 181 / 73 |
| 15 | | 06'47" (+01'36") | 1004 / 15051 | 172 / 85 |
| 16 | | 06'19" (+01'08") | 1006 / 16058 | 180 / 87 |
| 17 | | 07'14" (+02'03") | 1005 / 17063 | 165 / 83 |
| 18 | | 07'18" (+02'07") | 1002 / 18066 | 166 / 82 |
| 19 | | 07'02" (+01'51") | 1005 / 19072 | 176 / 80 |
| 20 | | 06'32" (+01'21") | 1004 / 20076 | 175 / 87 |
| 21 | | 07'22" (+02'11") | 1005 / 21082 | 177 / 76 |
| 22 | | 05'28" (+00'17") | 1008 / 22091 | 183 / 99 |
| 23 | | 06'00" (+00'49") | 108 / 22199 | 175 / 94 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'22" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 07'39" | 00:28'58" |
| 5 | 07'37" | 00:36'35" |
| 6 | 06'26" | 00:43'01" |
| 7 | 05'55" | 00:48'56" |
| 8 | 05'31" | 00:54'27" |
| 9 | 05'14" | 00:59'41" |
| 10 | 05'55" | 01:05'36" |
| 11 | 06'22" | 01:11'58" |
| 12 | 07'46" | 01:19'44" |
| 13 | 08'06" | 01:27'50" |
| 14 | 07'24" | 01:35'14" |
| 15 | 06'55" | 01:42'09" |
| 16 | 06'16" | 01:48'25" |
| 17 | 07'14" | 01:55'39" |
| 18 | 07'21" | 02:03'00" |
| 19 | 07'01" | 02:10'01" |
| 20 | 06'37" | 02:16'38" |
| 21 | 07'28" | 02:24'06" |
| 22 | 05'30" | 02:29'36" |
| 22.1 | 11'06" | 02:30'48" |
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