11.2 km | 01:02:14 | 05:34/km日期: 2024-09-24 19:24 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.4
Pace: 08'33" / 06'45" / 06'57" / 14'22" / 05'55" / 08'52" / 05'43" / 06'17" / 05'23" / 06'36" / 08'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'45" | 00:15'18" |
| 3 | 06'57" | 00:22'15" |
| 4 | 14'22" | 00:36'37" |
| 5 | 05'55" | 00:42'32" |
| 6 | 08'52" | 00:51'24" |
| 7 | 05'43" | 00:57'07" |
| 8 | 06'17" | 01:03'24" |
| 9 | 05'23" | 01:08'47" |
| 10 | 06'36" | 01:15'23" |
| 11 | 08'59" | 01:24'22" |
| 11.2 | 06'57" | 01:25'36" |
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