10.8 km | 01:14:31 | 06:55/km日期: 2024-09-24 05:04 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98.3
Pace: 06'35" / 07'26" / 11'27" / 06'07" / 05'41" / 06'24" / 05'32" / 06'45" / 06'25" / 05'57" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 07'25" (+02'25") | 1000 / 2000 |
| 3 | | 17'04" (+12'04") | 517 / 2517 |
| 4 | | 05'31" (+00'31") | 1000 / 3517 |
| 5 | | 05'23" (+00'23") | 240 / 3758 |
| 6 | | 07'12" (+02'12") | 432 / 4191 |
| 7 | | 05'31" (+00'31") | 1000 / 5191 |
| 8 | | 05'26" (+00'26") | 240 / 5432 |
| 9 | | 07'39" (+02'39") | 436 / 5868 |
| 10 | | 05'29" (+00'29") | 1000 / 6868 |
| 11 | | 05'29" (+00'29") | 239 / 7108 |
| 12 | | 07'53" (+02'53") | 514 / 7622 |
| 13 | | 05'35" (+00'35") | 1000 / 8622 |
| 14 | | 05'20" (+00'20") | 241 / 8864 |
| 15 | | 08'26" (+03'26") | 437 / 9301 |
| 16 | | 05'34" (+00'34") | 1000 / 10301 |
| 17 | | 05'00" | 238 / 10540 |
| 18 | | 14'48" (+09'48") | 225 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 77.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'26" | 00:14'01" |
| 3 | 11'27" | 00:25'28" |
| 4 | 06'07" | 00:31'35" |
| 5 | 05'41" | 00:37'16" |
| 6 | 06'24" | 00:43'40" |
| 7 | 05'32" | 00:49'12" |
| 8 | 06'45" | 00:55'57" |
| 9 | 06'25" | 01:02'22" |
| 10 | 05'57" | 01:08'19" |
| 10.8 | 08'05" | 01:14'31" |
留言 
展開計圈分析
