21.0 km | 02:50:18 | 08:06/km日期: 2016-09-18 06:54 - 總爬升: 548 m - 地點: 日月潭環湖跑 - 平均心率: 168 - 卡路里: 1229 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 06'22" / 06'17" / 06'38" / 06'43" / 07'00" / 10'18" / 07'49" / 07'16" / 07'37" / 08'41" / 07'27" / 09'15" / 07'55" / 08'44" / 09'31" / 11'44" / 06'47" / 07'13" / 08'19" / 11'11" / 7533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 10'17" (+04'01") | 1000 / 6000 |
| 7 | | 07'48" (+01'32") | 1000 / 7000 |
| 8 | | 07'15" (+00'59") | 1000 / 8000 |
| 9 | | 07'37" (+01'21") | 1000 / 9000 |
| 10 | | 08'41" (+02'25") | 1000 / 10000 |
| 11 | | 07'26" (+01'10") | 1000 / 11000 |
| 12 | | 09'14" (+02'58") | 1000 / 12000 |
| 13 | | 07'55" (+01'39") | 1000 / 13000 |
| 14 | | 08'43" (+02'27") | 1000 / 14000 |
| 15 | | 09'31" (+03'15") | 1000 / 15000 |
| 16 | | 11'43" (+05'27") | 1000 / 16000 |
| 17 | | 06'46" (+00'30") | 1000 / 17000 |
| 18 | | 07'13" (+00'57") | 1000 / 18000 |
| 19 | | 08'05" (+01'49") | 1000 / 19000 |
| 20 | | 11'24" (+05'08") | 1000 / 20000 |
| 21 | | 07'30" (+01'14") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
116.90 km 
adidas adizero ace boost 7 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'43" | 00:26'00" |
| 5 | 07'00" | 00:33'00" |
| 6 | 10'18" | 00:43'18" |
| 7 | 07'49" | 00:51'07" |
| 8 | 07'16" | 00:58'23" |
| 9 | 07'37" | 01:06'00" |
| 10 | 08'41" | 01:14'41" |
| 11 | 07'27" | 01:22'08" |
| 12 | 09'15" | 01:31'23" |
| 13 | 07'55" | 01:39'18" |
| 14 | 08'44" | 01:48'02" |
| 15 | 09'31" | 01:57'33" |
| 16 | 11'44" | 02:09'17" |
| 17 | 06'47" | 02:16'04" |
| 18 | 07'13" | 02:23'17" |
| 19 | 08'19" | 02:31'36" |
| 20 | 11'11" | 02:42'47" |
| 21.0 | 07'31" | 02:50'19" |
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