15.3 km | 01:29:47 | 05:51/km日期: 2016-09-18 21:10 - 平均心率: 162 - 卡路里: 1919 Cal - 總步數: 14863 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'10" / 06'01" / 05'57" / 06'00" / 06'02" / 06'07" / 06'03" / 05'56" / 05'54" / 05'55" / 05'50" / 05'48" / 05'39" / 05'29" / 04'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'14") | 1003 / 1003 | 166 / 96 |
| 2 | | 05'59" (+01'03") | 1003 / 2007 | 170 / 98 |
| 3 | | 05'56" (+01'00") | 1007 / 3014 | 168 / 99 |
| 4 | | 05'57" (+01'01") | 1003 / 4017 | 167 / 100 |
| 5 | | 05'59" (+01'03") | 1006 / 5024 | 164 / 101 |
| 6 | | 06'07" (+01'11") | 1011 / 6035 | 165 / 98 |
| 7 | | 05'56" (+01'00") | 1003 / 7039 | 164 / 102 |
| 8 | | 05'57" (+01'01") | 1008 / 8047 | 164 / 102 |
| 9 | | 05'52" (+00'56") | 1000 / 9048 | 163 / 103 |
| 10 | | 05'55" (+00'59") | 1010 / 10058 | 162 / 103 |
| 11 | | 05'45" (+00'49") | 1000 / 11059 | 165 / 105 |
| 12 | | 05'47" (+00'51") | 1002 / 12062 | 166 / 103 |
| 13 | | 05'38" (+00'42") | 1006 / 13068 | 166 / 106 |
| 14 | | 05'25" (+00'29") | 1003 / 14072 | 165 / 111 |
| 15 | | 04'56" | 1001 / 15073 | 165 / 122 |
| 16 | | 06'00" (+01'04") | 310 / 15384 | 159 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 111.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 06'07" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'55" | 01:00'05" |
| 11 | 05'50" | 01:05'55" |
| 12 | 05'48" | 01:11'43" |
| 13 | 05'39" | 01:17'22" |
| 14 | 05'29" | 01:22'51" |
| 15 | 04'59" | 01:27'50" |
| 15.3 | 06'16" | 01:29'47" |
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