12.3 km | 01:16:34 | 06:14/km日期: 2024-09-27 05:03 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.3
Pace: 05'56" / 06'04" / 06'00" / 06'06" / 06'01" / 06'14" / 06'16" / 06'30" / 05'59" / 06'05" / 06'34" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
174.82 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'14" | 00:36'21" |
| 7 | 06'16" | 00:42'37" |
| 8 | 06'30" | 00:49'07" |
| 9 | 05'59" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 06'34" | 01:07'45" |
| 12 | 06'02" | 01:13'47" |
| 12.3 | 06'11" | 01:15'32" |
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