15.1 km | 01:38:31 | 06:31/km日期: 2016-09-18 17:57 - 總爬升: 171 m - 地點: 重劃圈圈 - 天氣: 天氣好個秋 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 07'59" / 06'34" / 06'24" / 06'34" / 06'21" / 06'39" / 06'20" / 06'45" / 06'40" / 06'43" / 06'43" / 06'34" / 06'52" / 06'46" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 06'45" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
152.26 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'34" | 00:14'33" |
| 3 | 06'24" | 00:20'57" |
| 4 | 06'34" | 00:27'31" |
| 5 | 06'21" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'20" | 00:46'51" |
| 8 | 06'45" | 00:53'36" |
| 9 | 06'40" | 01:00'16" |
| 10 | 06'43" | 01:06'59" |
| 11 | 06'43" | 01:13'42" |
| 12 | 06'34" | 01:20'16" |
| 13 | 06'52" | 01:27'08" |
| 14 | 06'46" | 01:33'54" |
| 15 | 06'16" | 01:40'10" |
| 15.1 | 06'38" | 01:40'51" |
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