15.2 km | 01:44:54 | 06:53/km日期: 2024-09-21 06:06 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93.7
Pace: 06'34" / 06'30" / 06'10" / 06'32" / 06'32" / 06'07" / 09'42" / 06'11" / 09'11" / 06'26" / 08'00" / 05'45" / 07'08" / 06'50" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 09'42" (+03'58") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 09'11" (+03'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 08'00" (+02'16") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 07'08" (+01'24") | 1000 / 13000 |
| 14 | | 06'50" (+01'06") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 134.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'07" | 00:38'25" |
| 7 | 09'42" | 00:48'07" |
| 8 | 06'11" | 00:54'18" |
| 9 | 09'11" | 01:03'29" |
| 10 | 06'26" | 01:09'55" |
| 11 | 08'00" | 01:17'55" |
| 12 | 05'45" | 01:23'40" |
| 13 | 07'08" | 01:30'48" |
| 14 | 06'50" | 01:37'38" |
| 15 | 05'45" | 01:43'23" |
| 15.2 | 06'00" | 01:44'48" |
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