10.7 km | 01:16:31 | 07:10/km日期: 2016-09-19 19:42 - 總爬升: 365 m - 平均心率: 174 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'21" / 06'29" / 06'20" / 06'29" / 06'22" / 09'35" / 09'11" / 06'45" / 06'40" / 07'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 09'35" (+03'15") | 1000 / 6000 |
| 7 | | 09'11" (+02'51") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 07'42" (+01'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
116.90 km 
NIKE NIKE FREE RN FLYKNIT 累積 :
70.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 09'35" | 00:41'36" |
| 7 | 09'11" | 00:50'47" |
| 8 | 06'45" | 00:57'32" |
| 9 | 06'40" | 01:04'12" |
| 10 | 07'42" | 01:11'54" |
| 10.7 | 06'59" | 01:16'32" |
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