10.2 km | 01:29:20 | 08:42/km日期: 2016-09-17 06:05 - 總爬升: 172 m - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 94%
Pace: 06'57" / 08'44" / 06'49" / 07'13" / 08'05" / 07'58" / 08'15" / 10'41" / 10'38" / 11'18" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 08'43" (+01'54") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'13" (+00'24") | 1000 / 4000 |
| 5 | | 08'04" (+01'15") | 1000 / 5000 |
| 6 | | 07'58" (+01'09") | 1000 / 6000 |
| 7 | | 08'14" (+01'25") | 1000 / 7000 |
| 8 | | 10'41" (+03'52") | 1000 / 8000 |
| 9 | | 10'38" (+03'49") | 1000 / 9000 |
| 10 | | 11'17" (+04'28") | 1000 / 10000 |
| 11 | | 10'42" (+03'53") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
29.53 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'44" | 00:15'41" |
| 3 | 06'49" | 00:22'30" |
| 4 | 07'13" | 00:29'43" |
| 5 | 08'05" | 00:37'48" |
| 6 | 07'58" | 00:45'46" |
| 7 | 08'15" | 00:54'01" |
| 8 | 10'41" | 01:04'42" |
| 9 | 10'38" | 01:15'20" |
| 10 | 11'18" | 01:26'38" |
| 10.3 | 10'41" | 01:29'21" |
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