20.2 km | 02:26:18 | 07:13/km日期: 2016-09-20 04:52 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 81%
Pace: 08'46" / 07'38" / 07'03" / 06'57" / 06'55" / 06'53" / 06'51" / 06'50" / 07'02" / 09'43" / 06'51" / 06'57" / 07'16" / 06'36" / 06'37" / 06'45" / 06'42" / 06'45" / 07'35" / 07'29" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'10") | 1000 / 1000 |
| 2 | | 07'38" (+01'03") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 09'43" (+03'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 07'15" (+00'40") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'36" (+00'01") | 1000 / 15000 |
| 16 | | 06'44" (+00'09") | 1000 / 16000 |
| 17 | | 06'42" (+00'07") | 1000 / 17000 |
| 18 | | 06'45" (+00'10") | 1000 / 18000 |
| 19 | | 07'34" (+00'59") | 1000 / 19000 |
| 20 | | 07'28" (+00'53") | 1000 / 20000 |
| 21 | | 08'31" (+01'56") | 249 / 20249 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'38" | 00:16'24" |
| 3 | 07'03" | 00:23'27" |
| 4 | 06'57" | 00:30'24" |
| 5 | 06'55" | 00:37'19" |
| 6 | 06'53" | 00:44'12" |
| 7 | 06'51" | 00:51'03" |
| 8 | 06'50" | 00:57'53" |
| 9 | 07'02" | 01:04'55" |
| 10 | 09'43" | 01:14'38" |
| 11 | 06'51" | 01:21'29" |
| 12 | 06'57" | 01:28'26" |
| 13 | 07'16" | 01:35'42" |
| 14 | 06'36" | 01:42'18" |
| 15 | 06'37" | 01:48'55" |
| 16 | 06'45" | 01:55'40" |
| 17 | 06'42" | 02:02'22" |
| 18 | 06'45" | 02:09'07" |
| 19 | 07'35" | 02:16'42" |
| 20 | 07'29" | 02:24'11" |
| 20.2 | 08'29" | 02:26'18" |
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