11.2 km | 00:56:05 | 05:00/km日期: 2016-09-21 18:04 - 總爬升: 185 m - 卡路里: 553 Cal - 總步數: 9138 - 平均步頻: 162 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'03" / 05'01" / 05'06" / 05'05" / 05'05" / 05'11" / 05'13" / 04'59" / 04'57" / 04'54" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'18") | 1010 / 1010 | 160 / 124 |
| 2 | | 05'04" (+00'23") | 989 / 2000 | 165 / 119 |
| 3 | | 05'06" (+00'25") | 1008 / 3008 | 163 / 119 |
| 4 | | 05'04" (+00'23") | 991 / 4000 | 162 / 121 |
| 5 | | 05'03" (+00'22") | 1003 / 5003 | 160 / 122 |
| 6 | | 05'12" (+00'31") | 1007 / 6010 | 160 / 119 |
| 7 | | 05'11" (+00'30") | 992 / 7003 | 161 / 119 |
| 8 | | 05'00" (+00'19") | 1003 / 8006 | 164 / 121 |
| 9 | | 04'55" (+00'14") | 995 / 9002 | 163 / 124 |
| 10 | | 04'55" (+00'14") | 1009 / 10011 | 167 / 121 |
| 11 | | 04'41" | 995 / 11006 | 162 / 130 |
| 12 | | 04'29" | 174 / 11181 | 158 / 140 |
9月累積里程 :
126.26 km 
mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 04'59" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 04'39" | 00:55'13" |
| 11.2 | 04'46" | 00:56'05" |
展開計圈分析
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