10.0 km | 01:04:03 | 06:23/km日期: 2024-10-01 21:39 - 平均心率: 146 - 卡路里: 460 Cal - 平均步頻: 178
Pace: 05'58" / 06'23" / 06'32" / 06'28" / 06'27" / 06'26" / 06'23" / 06'30" / 06'24" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 83.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 06'32" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 06'26" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'30" | 00:51'07" |
| 9 | 06'24" | 00:57'31" |
| 10 | 06'21" | 01:03'52" |
| 10.0 | 06'08" | 01:04'03" |
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