30.1 km | 04:24:40 | 08:47/km日期: 2016-09-16 04:27 - 總爬升: 188 m - 卡路里: 2260 Cal - 溫度: 23°C - 濕度: 100%
Pace: 05'56" / 05'50" / 06'18" / 06'50" / 06'53" / 09'16" / 06'57" / 07'23" / 07'21" / 07'29" / 07'35" / 07'31" / 07'28" / 07'57" / 08'11" / 21'12" / 07'56" / 10'30" / 07'56" / 08'11" / 08'00" / 09'50" / 07'57" / 07'57" / 08'32" / 15'32" / 10'43" / 08'53" / 11'19" / 10'05" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1002 / 1002 |
| 2 | | 05'48" | 987 / 1989 |
| 3 | | 06'15" (+00'27") | 1006 / 2995 |
| 4 | | 06'49" (+01'01") | 1015 / 4011 |
| 5 | | 06'56" (+01'08") | 992 / 5004 |
| 6 | | 09'11" (+03'23") | 1008 / 6012 |
| 7 | | 06'59" (+01'11") | 1008 / 7020 |
| 8 | | 07'21" (+01'33") | 1004 / 8025 |
| 9 | | 07'25" (+01'37") | 991 / 9016 |
| 10 | | 07'26" (+01'38") | 1002 / 10019 |
| 11 | | 07'33" (+01'45") | 1005 / 11025 |
| 12 | | 07'29" (+01'41") | 1003 / 12028 |
| 13 | | 07'31" (+01'43") | 993 / 13022 |
| 14 | | 07'53" (+02'05") | 1006 / 14028 |
| 15 | | 08'12" (+02'24") | 993 / 15021 |
| 16 | | 21'04" (+15'16") | 1007 / 16029 |
| 17 | | 07'56" (+02'08") | 996 / 17025 |
| 18 | | 10'29" (+04'41") | 1010 / 18036 |
| 19 | | 08'01" (+02'13") | 995 / 19031 |
| 20 | | 08'07" (+02'19") | 1003 / 20035 |
| 21 | | 08'04" (+02'16") | 999 / 21034 |
| 22 | | 09'45" (+03'57") | 1005 / 22040 |
| 23 | | 07'54" (+02'06") | 996 / 23037 |
| 24 | | 08'02" (+02'14") | 999 / 24036 |
| 25 | | 08'23" (+02'35") | 1010 / 25047 |
| 26 | | 15'33" (+09'45") | 1015 / 26062 |
| 27 | | 10'36" (+04'48") | 1012 / 27075 |
| 28 | | 08'50" (+03'02") | 999 / 28075 |
| 29 | | 11'38" (+05'50") | 1006 / 29081 |
| 30 | | 10'05" (+04'17") | 996 / 30077 |
| 31 | | 15'09" (+09'21") | 21 / 30099 |
9月累積里程 : 104.39 km
Android - LGE LG-D855 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'18" | 00:18'04" |
| 4 | 06'50" | 00:24'54" |
| 5 | 06'53" | 00:31'47" |
| 6 | 09'16" | 00:41'03" |
| 7 | 06'57" | 00:48'00" |
| 8 | 07'23" | 00:55'23" |
| 9 | 07'21" | 01:02'44" |
| 10 | 07'29" | 01:10'13" |
| 11 | 07'35" | 01:17'48" |
| 12 | 07'31" | 01:25'19" |
| 13 | 07'28" | 01:32'47" |
| 14 | 07'57" | 01:40'44" |
| 15 | 08'11" | 01:48'55" |
| 16 | 21'12" | 02:10'07" |
| 17 | 07'56" | 02:18'03" |
| 18 | 10'30" | 02:28'33" |
| 19 | 07'56" | 02:36'29" |
| 20 | 08'11" | 02:44'40" |
| 21 | 08'00" | 02:52'40" |
| 22 | 09'50" | 03:02'30" |
| 23 | 07'57" | 03:10'27" |
| 24 | 07'57" | 03:18'24" |
| 25 | 08'32" | 03:26'56" |
| 26 | 15'32" | 03:42'28" |
| 27 | 10'43" | 03:53'11" |
| 28 | 08'53" | 04:02'04" |
| 29 | 11'19" | 04:13'23" |
| 30 | 10'05" | 04:23'28" |
| 30.1 | 12'01" | 04:24'40" |
展開計圈分析
留言 
