22.9 km | 02:01:34 | 05:18/km日期: 2024-10-03 15:08 - 總爬升: 188 m - 地點: 三水 - 天氣: 陰偶小雨 - 平均心率: 153 - 卡路里: 1276 Cal - 總步數: 21048 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 91.2
Pace: 05'38" / 04'55" / 05'02" / 05'02" / 05'19" / 05'44" / 05'38" / 05'38" / 06'00" / 05'39" / 04'59" / 05'14" / 05'15" / 05'04" / 05'11" / 05'07" / 05'00" / 04'55" / 05'10" / 05'03" / 05'12" / 05'02" / 04'57" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'44") | 1002 / 1002 | 168 / 103 |
| 2 | | 04'58" | 1001 / 2003 | 171 / 117 |
| 3 | | 05'03" (+00'05") | 1000 / 3004 | 171 / 115 |
| 4 | | 05'05" (+00'07") | 1003 / 4008 | 171 / 114 |
| 5 | | 05'22" (+00'24") | 1000 / 5008 | 171 / 108 |
| 6 | | 05'44" (+00'46") | 1000 / 6008 | 171 / 101 |
| 7 | | 05'40" (+00'42") | 1000 / 7009 | 172 / 102 |
| 8 | | 05'40" (+00'42") | 1000 / 8010 | 173 / 101 |
| 9 | | 06'04" (+01'06") | 1000 / 9011 | 173 / 94 |
| 10 | | 05'40" (+00'42") | 1002 / 10013 | 174 / 101 |
| 11 | | 05'02" (+00'04") | 1003 / 11017 | 173 / 114 |
| 12 | | 05'20" (+00'22") | 1001 / 12018 | 171 / 109 |
| 13 | | 05'16" (+00'18") | 1001 / 13020 | 173 / 109 |
| 14 | | 05'09" (+00'11") | 1002 / 14022 | 173 / 111 |
| 15 | | 05'11" (+00'13") | 1001 / 15023 | 175 / 109 |
| 16 | | 05'11" (+00'13") | 1002 / 16025 | 176 / 109 |
| 17 | | 05'02" (+00'04") | 1001 / 17027 | 174 / 113 |
| 18 | | 05'03" (+00'05") | 1002 / 18029 | 175 / 112 |
| 19 | | 05'09" (+00'11") | 1002 / 19031 | 174 / 110 |
| 20 | | 05'09" (+00'11") | 1000 / 20031 | 174 / 111 |
| 21 | | 05'14" (+00'16") | 1002 / 21034 | 172 / 110 |
| 22 | | 05'08" (+00'10") | 1001 / 22036 | 173 / 111 |
| 23 | | 05'10" (+00'12") | 841 / 22877 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 跟上來綠二 累積 :
1007.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'19" | 00:25'56" |
| 6 | 05'44" | 00:31'40" |
| 7 | 05'38" | 00:37'18" |
| 8 | 05'38" | 00:42'56" |
| 9 | 06'00" | 00:48'56" |
| 10 | 05'39" | 00:54'35" |
| 11 | 04'59" | 00:59'34" |
| 12 | 05'14" | 01:04'48" |
| 13 | 05'15" | 01:10'03" |
| 14 | 05'04" | 01:15'07" |
| 15 | 05'11" | 01:20'18" |
| 16 | 05'07" | 01:25'25" |
| 17 | 05'00" | 01:30'25" |
| 18 | 04'55" | 01:35'20" |
| 19 | 05'10" | 01:40'30" |
| 20 | 05'03" | 01:45'33" |
| 21 | 05'12" | 01:50'45" |
| 22 | 05'02" | 01:55'47" |
| 23 | 04'57" | 02:00'44" |
| 22.9 | -6'-54" | 02:01'34" |
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