11.0 km | 00:59:26 | 05:23/km日期: 2016-09-20 19:13 - 平均心率: 161 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 55%
Pace: 07'03" / 04'52" / 05'19" / 05'15" / 05'13" / 05'02" / 05'12" / 05'11" / 05'20" / 05'06" / 05'05" / 161'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'54") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'52" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'13" | 00:27'42" |
| 6 | 05'02" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'06" | 00:53'33" |
| 11 | 05'05" | 00:58'38" |
| 11.0 | 153'48" | 01:01'23" |
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