10.0 km | 00:52:11 | 05:12/km日期: 2024-10-04 06:36 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.3
Pace: 05'33" / 05'04" / 05'08" / 05'09" / 05'09" / 06'06" / 05'17" / 05'11" / 05'17" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
144.75 km 
Mizuno Wave rider 27 累積 :
972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 06'06" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'17" | 00:47'54" |
| 10 | 05'02" | 00:52'56" |
| 10.0 | 04'59" | 00:52'59" |
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