15.8 km | 02:05:52 | 07:58/km日期: 2024-09-29 06:18 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.5
Pace: 07'33" / 06'00" / 08'07" / 06'32" / 05'48" / 05'41" / 06'48" / 10'10" / 07'31" / 07'58" / 08'56" / 17'44" / 05'40" / 05'35" / 05'45" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 08'06" (+02'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+01'13") | 1000 / 7000 |
| 8 | | 10'09" (+04'34") | 1000 / 8000 |
| 9 | | 07'31" (+01'56") | 1000 / 9000 |
| 10 | | 07'58" (+02'23") | 1000 / 10000 |
| 11 | | 08'55" (+03'20") | 1000 / 11000 |
| 12 | | 17'43" (+12'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 12'37" (+07'02") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'00" | 00:13'33" |
| 3 | 08'07" | 00:21'40" |
| 4 | 06'32" | 00:28'12" |
| 5 | 05'48" | 00:34'00" |
| 6 | 05'41" | 00:39'41" |
| 7 | 06'48" | 00:46'29" |
| 8 | 10'10" | 00:56'39" |
| 9 | 07'31" | 01:04'10" |
| 10 | 07'58" | 01:12'08" |
| 11 | 08'56" | 01:21'04" |
| 12 | 17'44" | 01:38'48" |
| 13 | 05'40" | 01:44'28" |
| 14 | 05'35" | 01:50'03" |
| 15 | 05'45" | 01:55'48" |
| 15.8 | 12'38" | 02:05'54" |
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