11.0 km | 00:50:53 | 04:37/km日期: 2024-10-02 16:08 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 04'58" / 03'55" / 05'15" / 03'56" / 05'14" / 03'53" / 05'14" / 03'58" / 05'17" / 03'57" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'05") | 1000 / 1000 |
| 2 | | 03'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+01'21") | 1000 / 3000 |
| 4 | | 03'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+01'21") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 05'13" (+01'20") | 1000 / 7000 |
| 8 | | 03'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+01'24") | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+01'22") | 1000 / 11000 |
| 12 | | 02'44" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 205.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 03'55" | 00:08'53" |
| 3 | 05'15" | 00:14'08" |
| 4 | 03'56" | 00:18'04" |
| 5 | 05'14" | 00:23'18" |
| 6 | 03'53" | 00:27'11" |
| 7 | 05'14" | 00:32'25" |
| 8 | 03'58" | 00:36'23" |
| 9 | 05'17" | 00:41'40" |
| 10 | 03'57" | 00:45'37" |
| 11 | 05'15" | 00:50'52" |
| 11.0 | 04'11" | 00:50'54" |
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