11.0 km | 02:01:10 | 10:59/km日期: 2016-09-21 20:20 - 平均心率: 95 - 卡路里: 389 Cal - 平均步頻: 116
Pace: 11'08" / 10'55" / 11'11" / 10'38" / 10'45" / 11'02" / 11'13" / 11'07" / 10'56" / 11'03" / 11'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+00'42") | 1000 / 1000 |
| 2 | | 10'55" (+00'30") | 1000 / 2000 |
| 3 | | 11'10" (+00'45") | 1000 / 3000 |
| 4 | | 10'25" | 1000 / 4000 |
| 5 | | 10'57" (+00'32") | 1000 / 5000 |
| 6 | | 11'01" (+00'36") | 1000 / 6000 |
| 7 | | 11'13" (+00'48") | 1000 / 7000 |
| 8 | | 11'06" (+00'41") | 1000 / 8000 |
| 9 | | 10'55" (+00'30") | 1000 / 9000 |
| 10 | | 10'50" (+00'25") | 1000 / 10000 |
| 11 | | 11'13" (+00'48") | 1000 / 11000 |
| 12 | | 10'44" (+00'19") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 191.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'55" | 00:22'03" |
| 3 | 11'11" | 00:33'14" |
| 4 | 10'38" | 00:43'52" |
| 5 | 10'45" | 00:54'37" |
| 6 | 11'02" | 01:05'39" |
| 7 | 11'13" | 01:16'52" |
| 8 | 11'07" | 01:27'59" |
| 9 | 10'56" | 01:38'55" |
| 10 | 11'03" | 01:49'58" |
| 11 | 11'01" | 02:00'59" |
| 11.0 | 10'58" | 02:01'11" |
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