13.0 km | 01:23:34 | 06:25/km日期: 2024-10-05 05:32 - 地點: 大橋 - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89
Pace: 06'27" / 06'08" / 06'14" / 06'13" / 06'12" / 06'16" / 06'21" / 06'14" / 06'44" / 07'19" / 06'21" / 06'20" / 06'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+01'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 08'04" (+01'56") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 
牛頭牌 7號 累積 :
1305.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'16" | 00:37'30" |
| 7 | 06'21" | 00:43'51" |
| 8 | 06'14" | 00:50'05" |
| 9 | 06'44" | 00:56'49" |
| 10 | 07'19" | 01:04'08" |
| 11 | 06'21" | 01:10'29" |
| 12 | 06'20" | 01:16'49" |
| 13 | 06'34" | 01:23'23" |
| 13.0 | 08'01" | 01:23'34" |
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