17.0 km | 01:35:27 | 05:36/km日期: 2013-09-14 05:18 - 總爬升: 299 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1256 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'23" / 06'17" / 06'10" / 06'09" / 06'11" / 05'32" / 04'21" / 05'13" / 05'40" / 06'07" / 05'37" / 04'51" / 04'23" / 04'59" / 05'58" / 05'34" / 06'04" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1006 / 1006 |
| 2 | | 06'16" (+01'56") | 1007 / 2013 |
| 3 | | 06'09" (+01'49") | 1007 / 3020 |
| 4 | | 06'10" (+01'50") | 1007 / 4028 |
| 5 | | 06'09" (+01'49") | 1008 / 5036 |
| 6 | | 05'26" (+01'06") | 1010 / 6047 |
| 7 | | 04'20" | 1009 / 7056 |
| 8 | | 05'20" (+01'00") | 1004 / 8061 |
| 9 | | 05'42" (+01'22") | 1007 / 9069 |
| 10 | | 06'03" (+01'43") | 1008 / 10077 |
| 11 | | 05'35" (+01'15") | 1012 / 11089 |
| 12 | | 04'46" (+00'26") | 1010 / 12100 |
| 13 | | 04'23" (+00'03") | 1000 / 13101 |
| 14 | | 05'02" (+00'42") | 1013 / 14114 |
| 15 | | 06'03" (+01'43") | 1005 / 15119 |
| 16 | | 05'32" (+01'12") | 1009 / 16129 |
| 17 | | 06'04" (+01'44") | 1009 / 17139 |
9月累積里程 :
177.57 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'17" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 05'32" | 00:35'42" |
| 7 | 04'21" | 00:40'03" |
| 8 | 05'13" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 06'07" | 00:57'03" |
| 11 | 05'37" | 01:02'40" |
| 12 | 04'51" | 01:07'31" |
| 13 | 04'23" | 01:11'54" |
| 14 | 04'59" | 01:16'53" |
| 15 | 05'58" | 01:22'51" |
| 16 | 05'34" | 01:28'25" |
| 17 | 06'04" | 01:34'29" |
| 17.0 | 43'56" | 01:35'27" |
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