15.1 km | 01:42:30 | 06:48/km日期: 2024-10-05 07:46 - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98.6
Pace: 06'31" / 07'15" / 06'52" / 06'53" / 07'04" / 08'33" / 05'57" / 07'24" / 06'24" / 06'07" / 08'09" / 06'11" / 06'08" / 06'31" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+00'57") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 08'32" (+02'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 302 / 7302 |
| 9 | | 07'23" (+01'28") | 1000 / 8302 |
| 10 | | 06'21" (+00'26") | 1000 / 9302 |
| 11 | | 06'09" (+00'14") | 1000 / 10302 |
| 12 | | 08'09" (+02'14") | 1000 / 11302 |
| 13 | | 06'04" (+00'09") | 1000 / 12302 |
| 14 | | 06'44" (+00'49") | 1000 / 13302 |
| 15 | | 05'55" | 1000 / 14302 |
| 16 | | 06'07" (+00'12") | 765 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.20 km 
母子鱷魚 Y拖 4 累積 :
1520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'15" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'53" | 00:27'31" |
| 5 | 07'04" | 00:34'35" |
| 6 | 08'33" | 00:43'08" |
| 7 | 05'57" | 00:49'05" |
| 8 | 07'24" | 00:56'29" |
| 9 | 06'24" | 01:02'53" |
| 10 | 06'07" | 01:09'00" |
| 11 | 08'09" | 01:17'09" |
| 12 | 06'11" | 01:23'20" |
| 13 | 06'08" | 01:29'28" |
| 14 | 06'31" | 01:35'59" |
| 15 | 06'06" | 01:42'05" |
| 15.1 | 06'05" | 01:42'30" |
展開計圈分析
留言 
