9.3 km | 01:04:48 | 07:00/km日期: 2013-09-09 20:25 - 地點: 鳳 - 天氣: 悶 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'48" / 06'22" / 06'42" / 06'42" / 06'57" / 06'51" / 06'57" / 07'07" / 07'21" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 400 / 400 |
| 2 | | 07'00" (+01'35") | 400 / 800 |
| 3 | | 06'52" (+01'27") | 400 / 1200 |
| 4 | | 06'52" (+01'27") | 400 / 1600 |
| 5 | | 06'45" (+01'20") | 400 / 2000 |
| 6 | | 06'57" (+01'32") | 400 / 2400 |
| 7 | | 06'47" (+01'22") | 400 / 2800 |
| 8 | | 07'02" (+01'37") | 400 / 3199 |
| 9 | | 07'00" (+01'35") | 400 / 3599 |
| 10 | | 07'05" (+01'40") | 400 / 3999 |
| 11 | | 07'02" (+01'37") | 400 / 4399 |
| 12 | | 07'10" (+01'45") | 400 / 4800 |
| 13 | | 06'50" (+01'25") | 400 / 5200 |
| 14 | | 07'02" (+01'37") | 400 / 5600 |
| 15 | | 07'05" (+01'40") | 400 / 6000 |
| 16 | | 07'07" (+01'42") | 400 / 6400 |
| 17 | | 06'57" (+01'32") | 400 / 6800 |
| 18 | | 07'15" (+01'50") | 400 / 7200 |
| 19 | | 06'57" (+01'32") | 400 / 7600 |
| 20 | | 07'27" (+02'02") | 400 / 8000 |
| 21 | | 07'10" (+01'45") | 400 / 8400 |
| 22 | | 07'27" (+02'02") | 400 / 8800 |
| 23 | | 07'42" (+02'17") | 400 / 9200 |
| 24 | | 07'19" (+01'54") | 52 / 9252 |
9月累積里程 :
49.61 km 
ASICS GEL-NEO33 累積 :
892.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'42" | 00:26'34" |
| 5 | 06'57" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 06'57" | 00:47'19" |
| 8 | 07'07" | 00:54'26" |
| 9 | 07'21" | 01:01'47" |
| 9.3 | 11'57" | 01:04'48" |
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