27.0 km | 02:41:10 | 05:58/km日期: 2024-10-05 05:40 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 1768 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.6
Pace: 06'38" / 06'35" / 06'50" / 06'27" / 06'31" / 06'00" / 05'46" / 06'07" / 05'39" / 05'37" / 06'05" / 08'35" / 05'54" / 05'35" / 05'20" / 05'30" / 05'26" / 05'33" / 05'35" / 05'22" / 06'02" / 05'48" / 05'28" / 05'44" / 05'36" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'50" (+01'31") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 08'35" (+03'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" (+00'02") | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 1000 / 21000 |
| 22 | | 05'47" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'09") | 1000 / 23000 |
| 24 | | 05'44" (+00'25") | 1000 / 24000 |
| 25 | | 05'35" (+00'16") | 1000 / 25000 |
| 26 | | 05'42" (+00'23") | 1000 / 26000 |
| 27 | | 05'45" (+00'26") | 998 / 26998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.24 km 
ASICS MAGIC SPEED 3箱 累積 :
997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'50" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'00" | 00:39'01" |
| 7 | 05'46" | 00:44'47" |
| 8 | 06'07" | 00:50'54" |
| 9 | 05'39" | 00:56'33" |
| 10 | 05'37" | 01:02'10" |
| 11 | 06'05" | 01:08'15" |
| 12 | 08'35" | 01:16'50" |
| 13 | 05'54" | 01:22'44" |
| 14 | 05'35" | 01:28'19" |
| 15 | 05'20" | 01:33'39" |
| 16 | 05'30" | 01:39'09" |
| 17 | 05'26" | 01:44'35" |
| 18 | 05'33" | 01:50'08" |
| 19 | 05'35" | 01:55'43" |
| 20 | 05'22" | 02:01'05" |
| 21 | 06'02" | 02:07'07" |
| 22 | 05'48" | 02:12'55" |
| 23 | 05'28" | 02:18'23" |
| 24 | 05'44" | 02:24'07" |
| 25 | 05'36" | 02:29'43" |
| 26 | 05'43" | 02:35'26" |
| 27.0 | 05'45" | 02:41'11" |
留言 
展開計圈分析
