10.7 km | 00:58:57 | 05:31/km日期: 2016-09-23 17:31 - 卡路里: 744 Cal - 平均步頻: 176
Pace: 05'39" / 05'30" / 05'31" / 05'22" / 05'18" / 05'26" / 05'21" / 05'25" / 05'30" / 28'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 682 / 10682 |
9月累積里程 : 349.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'25" | 00:43'32" |
| 9 | 05'30" | 00:49'02" |
| 10 | 28'32" | 01:17'34" |
| 10.7 | 06'25" | 01:21'57" |
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