10.5 km | 00:57:35 | 05:28/km日期: 2016-09-22 05:40 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 05'28" / 04'49" / 04'52" / 04'30" / 05'49" / 05'04" / 04'56" / 05'46" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'22") | 2000 / 2000 |
| 2 | | 04'25" (+00'58") | 800 / 2800 |
| 3 | | 06'04" (+02'37") | 329 / 3129 |
| 4 | | 04'06" (+00'39") | 400 / 3529 |
| 5 | | 06'44" (+03'17") | 148 / 3677 |
| 6 | | 03'27" | 200 / 3877 |
| 7 | | 06'29" (+03'02") | 76 / 3954 |
| 8 | | 04'28" (+01'01") | 1000 / 4954 |
| 9 | | 06'54" (+03'27") | 579 / 5533 |
| 10 | | 04'30" (+01'03") | 800 / 6333 |
| 11 | | 06'44" (+03'17") | 296 / 6630 |
| 12 | | 04'20" (+00'53") | 400 / 7030 |
| 13 | | 08'11" (+04'44") | 121 / 7152 |
| 14 | | 03'45" (+00'18") | 200 / 7352 |
| 15 | | 06'44" (+03'17") | 74 / 7426 |
| 16 | | 04'21" (+00'54") | 1000 / 8426 |
| 17 | | 06'48" (+03'21") | 587 / 9013 |
| 18 | | 06'44" (+03'17") | 1500 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 121.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 04'49" | 00:16'29" |
| 4 | 04'52" | 00:21'21" |
| 5 | 04'30" | 00:25'51" |
| 6 | 05'49" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 04'56" | 00:41'40" |
| 9 | 05'46" | 00:47'26" |
| 10 | 06'30" | 00:53'56" |
| 10.5 | 07'08" | 00:57'36" |
展開計圈分析
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