11.2 km | 01:08:10 | 06:03/km日期: 2016-09-20 06:15 - 總爬升: 155 m - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 02'54" / 05'55" / 06'05" / 06'11" / 06'18" / 06'19" / 06'32" / 06'17" / 05'58" / 05'50" / 11'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'12" | 254 / 11254 |
9月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'55" | 00:08'49" |
| 3 | 06'05" | 00:14'54" |
| 4 | 06'11" | 00:21'05" |
| 5 | 06'18" | 00:27'23" |
| 6 | 06'19" | 00:33'42" |
| 7 | 06'32" | 00:40'14" |
| 8 | 06'17" | 00:46'31" |
| 9 | 05'58" | 00:52'29" |
| 10 | 05'50" | 00:58'19" |
| 11 | 11'06" | 01:09'25" |
| 11.3 | 05'10" | 01:10'44" |
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