11.0 km | 01:03:35 | 05:45/km日期: 2013-09-13 05:36 - 卡路里: 819 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'23" / 05'54" / 05'57" / 05'50" / 05'34" / 05'35" / 05'29" / 05'35" / 05'34" / 05'31" / 05'35" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1017 / 1017 |
| 2 | | 05'54" (+00'26") | 1006 / 2024 |
| 3 | | 05'56" (+00'28") | 1003 / 3028 |
| 4 | | 05'48" (+00'20") | 1005 / 4033 |
| 5 | | 05'35" (+00'07") | 1013 / 5046 |
| 6 | | 05'34" (+00'06") | 1003 / 6050 |
| 7 | | 05'28" | 1009 / 7059 |
| 8 | | 05'33" (+00'05") | 1009 / 8068 |
| 9 | | 05'35" (+00'07") | 999 / 9068 |
| 10 | | 05'31" (+00'03") | 1003 / 10071 |
| 11 | | 05'33" (+00'05") | 1009 / 11080 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'34" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'35" | 00:46'17" |
| 9 | 05'34" | 00:51'51" |
| 10 | 05'31" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 11.0 | 21'50" | 01:03'35" |
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