10.4 km | 01:07:19 | 06:29/km日期: 2024-10-06 05:49 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91.3
Pace: 07'03" / 06'38" / 06'35" / 11'04" / 06'04" / 06'01" / 05'41" / 22'42" / 06'32" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'23" (+01'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 141.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 11'04" | 00:31'20" |
| 5 | 06'04" | 00:37'24" |
| 6 | 06'01" | 00:43'25" |
| 7 | 05'41" | 00:49'06" |
| 8 | 22'42" | 01:11'48" |
| 9 | 06'32" | 01:18'20" |
| 10 | 06'27" | 01:24'47" |
| 10.4 | 06'12" | 01:27'01" |
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