15.6 km | 01:29:47 | 05:45/km日期: 2016-09-16 06:39 - 總爬升: 329 m - 地點: 後山 - 天氣: 太陽時間，晴 - 卡路里: 809 Cal - 總步數: 14690 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'04" / 05'46" / 06'02" / 05'21" / 05'27" / 05'26" / 05'20" / 05'23" / 04'53" / 05'52" / 05'40" / 06'31" / 05'16" / 05'09" / 05'22" / 05'12" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'41") | 1008 / 1008 | 162 / 102 |
| 2 | | 05'44" (+00'24") | 1004 / 2012 | 165 / 105 |
| 3 | | 06'01" (+00'41") | 1002 / 3015 | 165 / 100 |
| 4 | | 05'39" (+00'19") | 1008 / 4024 | 161 / 109 |
| 5 | | 05'25" (+00'05") | 1008 / 5032 | 164 / 112 |
| 6 | | 05'22" (+00'02") | 1002 / 6034 | 163 / 113 |
| 7 | | 05'20" | 1004 / 7039 | 163 / 114 |
| 8 | | 05'22" (+00'02") | 1000 / 8040 | 164 / 112 |
| 9 | | 05'47" (+00'27") | 1007 / 9047 | 162 / 106 |
| 10 | | 05'52" (+00'32") | 1003 / 10050 | 162 / 104 |
| 11 | | 06'54" (+01'34") | 1006 / 11057 | 158 / 91 |
| 12 | | 06'30" (+01'10") | 1000 / 12058 | 160 / 95 |
| 13 | | 05'26" (+00'06") | 1002 / 13060 | 166 / 110 |
| 14 | | 05'27" (+00'07") | 1001 / 14062 | 167 / 109 |
| 15 | | 05'20" | 1002 / 15064 | 165 / 113 |
| 16 | | 05'31" (+00'11") | 570 / 15634 | 165 / 109 |
9月累積里程 : 122.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'26" | 00:34'06" |
| 7 | 05'20" | 00:39'26" |
| 8 | 05'23" | 00:44'49" |
| 9 | 04'53" | 00:49'42" |
| 10 | 05'52" | 00:55'34" |
| 11 | 05'40" | 01:01'14" |
| 12 | 06'31" | 01:07'45" |
| 13 | 05'16" | 01:13'01" |
| 14 | 05'09" | 01:18'10" |
| 15 | 05'22" | 01:23'32" |
| 16 | 05'12" | 01:28'44" |
| 15.6 | -2'-26" | 01:29'47" |
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