28.4 km | 03:30:55 | 07:25/km日期: 2024-10-06 13:55 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 2005 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66.2
Pace: 07'00" / 06'20" / 10'13" / 06'47" / 06'56" / 06'19" / 06'11" / 06'35" / 06'21" / 05'48" / 09'44" / 08'06" / 06'19" / 06'32" / 06'30" / 10'28" / 06'52" / 06'15" / 15'09" / 08'20" / 07'45" / 07'04" / 08'54" / 07'04" / 08'28" / 09'35" / 08'31" / 08'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 09'43" (+03'55") | 1000 / 11000 |
| 12 | | 08'06" (+02'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" (+00'43") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 10'27" (+04'39") | 1000 / 16000 |
| 17 | | 06'52" (+01'04") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 08'30" (+02'42") | 1000 / 19000 |
| 20 | | 08'19" (+02'31") | 1000 / 20000 |
| 21 | | 07'45" (+01'57") | 1000 / 21000 |
| 22 | | 07'04" (+01'16") | 1000 / 22000 |
| 23 | | 08'53" (+03'05") | 1000 / 23000 |
| 24 | | 07'04" (+01'16") | 1000 / 24000 |
| 25 | | 08'27" (+02'39") | 1000 / 25000 |
| 26 | | 09'35" (+03'47") | 1000 / 26000 |
| 27 | | 08'30" (+02'42") | 1000 / 27000 |
| 28 | | 08'32" (+02'44") | 1000 / 28000 |
| 29 | | 07'46" (+01'58") | 376 / 28376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.88 km 
母子鱷魚 跟上來BCU5568白色 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 10'13" | 00:23'33" |
| 4 | 06'47" | 00:30'20" |
| 5 | 06'56" | 00:37'16" |
| 6 | 06'19" | 00:43'35" |
| 7 | 06'11" | 00:49'46" |
| 8 | 06'35" | 00:56'21" |
| 9 | 06'21" | 01:02'42" |
| 10 | 05'48" | 01:08'30" |
| 11 | 09'44" | 01:18'14" |
| 12 | 08'06" | 01:26'20" |
| 13 | 06'19" | 01:32'39" |
| 14 | 06'32" | 01:39'11" |
| 15 | 06'30" | 01:45'41" |
| 16 | 10'28" | 01:56'09" |
| 17 | 06'52" | 02:03'01" |
| 18 | 06'15" | 02:09'16" |
| 19 | 15'09" | 02:24'25" |
| 20 | 08'20" | 02:32'45" |
| 21 | 07'45" | 02:40'30" |
| 22 | 07'04" | 02:47'34" |
| 23 | 08'54" | 02:56'28" |
| 24 | 07'04" | 03:03'32" |
| 25 | 08'28" | 03:12'00" |
| 26 | 09'35" | 03:21'35" |
| 27 | 08'31" | 03:30'06" |
| 28 | 08'33" | 03:38'39" |
| 28.4 | 07'45" | 03:41'34" |
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