9.6 km | 00:57:11 | 05:56/km日期: 2013-09-12 20:19 - 地點: 成大自強運動場 - 天氣: 飄雨 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'34" / 06'22" / 06'15" / 06'10" / 06'01" / 05'54" / 05'36" / 05'35" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 400 / 400 |
| 2 | | 06'31" (+01'18") | 408 / 809 |
| 3 | | 06'19" (+01'06") | 402 / 1212 |
| 4 | | 06'20" (+01'07") | 402 / 1614 |
| 5 | | 06'20" (+01'07") | 399 / 2014 |
| 6 | | 06'17" (+01'04") | 408 / 2422 |
| 7 | | 06'12" (+00'59") | 402 / 2825 |
| 8 | | 06'13" (+01'00") | 409 / 3234 |
| 9 | | 06'10" (+00'57") | 404 / 3639 |
| 10 | | 06'08" (+00'55") | 395 / 4035 |
| 11 | | 06'04" (+00'51") | 408 / 4444 |
| 12 | | 05'53" (+00'40") | 415 / 4860 |
| 13 | | 06'03" (+00'50") | 401 / 5261 |
| 14 | | 06'01" (+00'48") | 409 / 5670 |
| 15 | | 05'41" (+00'28") | 400 / 6071 |
| 16 | | 05'39" (+00'26") | 403 / 6474 |
| 17 | | 05'34" (+00'21") | 394 / 6869 |
| 18 | | 05'34" (+00'21") | 415 / 7285 |
| 19 | | 05'34" (+00'21") | 403 / 7688 |
| 20 | | 05'26" (+00'13") | 395 / 8083 |
| 21 | | 05'32" (+00'19") | 403 / 8487 |
| 22 | | 05'30" (+00'17") | 410 / 8898 |
| 23 | | 05'13" | 401 / 9299 |
| 24 | | 05'28" (+00'15") | 313 / 9612 |
9月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 05'36" | 00:42'52" |
| 8 | 05'35" | 00:48'27" |
| 9 | 05'27" | 00:53'54" |
| 9.6 | 05'21" | 00:57'11" |
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