11.3 km | 00:59:15 | 05:15/km日期: 2024-10-08 06:29 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99.7
Pace: 05'31" / 05'25" / 05'20" / 05'20" / 05'26" / 05'16" / 05'09" / 05'06" / 05'06" / 05'06" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.72 km 
ASICS Tarther Japan 累積 :
16272.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'09" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 05'06" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 11.3 | 04'54" | 00:59'15" |
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