5.0 km | 00:34:39 | 06:53/km日期: 2016-09-22 20:41 - 卡路里: 231 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 68%
Pace: 06'17" / 06'45" / 07'10" / 07'22" / 06'40" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 06'45" (+00'42") | 1000 / 2000 |
3 | | 07'10" (+01'07") | 1000 / 3000 |
4 | | 07'22" (+01'19") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 31'21" (+25'18") | 28 / 5028 |
9月累積里程 : 124.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'45" | 00:13'02" |
3 | 07'10" | 00:20'12" |
4 | 07'22" | 00:27'34" |
5 | 06'40" | 00:34'14" |
5.0 | 11'07" | 00:34'33" |