11.7 km | 00:58:00 | 04:57/km日期: 2016-09-24 06:03 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 04'51" / 04'59" / 05'06" / 04'58" / 05'00" / 05'01" / 05'03" / 05'05" / 04'57" / 04'59" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1609 / 1609 |
| 2 | | 04'58" (+00'08") | 1609 / 3218 |
| 3 | | 04'59" (+00'09") | 1609 / 4828 |
| 4 | | 05'03" (+00'13") | 1609 / 6437 |
| 5 | | 05'01" (+00'11") | 1609 / 8046 |
| 6 | | 05'00" (+00'10") | 1609 / 9656 |
| 7 | | 04'50" | 1609 / 11265 |
| 8 | | 04'38" | 423 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'01" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 05'05" | 00:40'03" |
| 9 | 04'57" | 00:45'00" |
| 10 | 04'59" | 00:49'59" |
| 11 | 04'54" | 00:54'53" |
| 11.7 | 04'31" | 00:58'00" |
展開計圈分析
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