12.3 km | 01:08:36 | 05:34/km日期: 2024-10-08 19:45 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94
Pace: 05'32" / 07'02" / 05'26" / 05'28" / 05'27" / 05'28" / 05'22" / 04'44" / 04'53" / 04'49" / 04'49" / 07'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 401 / 401 |
| 2 | | 05'34" (+00'51") | 401 / 803 |
| 3 | | 05'24" (+00'41") | 402 / 1205 |
| 4 | | 05'22" (+00'39") | 407 / 1613 |
| 5 | | 21'07" (+16'24") | 104 / 1717 |
| 6 | | 05'30" (+00'47") | 397 / 2114 |
| 7 | | 05'27" (+00'44") | 405 / 2520 |
| 8 | | 05'27" (+00'44") | 405 / 2926 |
| 9 | | 05'32" (+00'49") | 400 / 3326 |
| 10 | | 05'33" (+00'50") | 399 / 3726 |
| 11 | | 05'24" (+00'41") | 403 / 4129 |
| 12 | | 05'25" (+00'42") | 404 / 4534 |
| 13 | | 05'29" (+00'46") | 402 / 4936 |
| 14 | | 05'25" (+00'42") | 407 / 5343 |
| 15 | | 05'24" (+00'41") | 409 / 5753 |
| 16 | | 05'17" (+00'34") | 406 / 6160 |
| 17 | | 05'25" (+00'42") | 406 / 6566 |
| 18 | | 05'27" (+00'44") | 401 / 6968 |
| 19 | | 04'52" (+00'09") | 407 / 7375 |
| 20 | | 04'43" | 413 / 7788 |
| 21 | | 04'46" (+00'03") | 414 / 8203 |
| 22 | | 04'51" (+00'08") | 410 / 8613 |
| 23 | | 04'50" (+00'07") | 411 / 9025 |
| 24 | | 04'45" (+00'02") | 406 / 9432 |
| 25 | | 04'54" (+00'11") | 400 / 9832 |
| 26 | | 04'52" (+00'09") | 404 / 10236 |
| 27 | | 04'48" (+00'05") | 404 / 10641 |
| 28 | | 04'48" (+00'05") | 407 / 11048 |
| 29 | | 06'33" (+01'50") | 415 / 11463 |
| 30 | | 07'36" (+02'53") | 428 / 11892 |
| 31 | | 07'54" (+03'11") | 428 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'02" | 00:12'34" |
| 3 | 05'26" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 04'44" | 00:44'29" |
| 9 | 04'53" | 00:49'22" |
| 10 | 04'49" | 00:54'11" |
| 11 | 04'49" | 00:59'00" |
| 12 | 07'00" | 01:06'00" |
| 12.3 | 08'05" | 01:08'36" |
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