12.3 km | 01:01:24 | 04:59/km日期: 2024-10-08 08:43 - 平均心率: 138 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 04'09" / 04'28" / 04'42" / 04'44" / 04'46" / 04'44" / 05'14" / 05'45" / 05'43" / 04'48" / 05'31" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'35") | 1000 / 4000 |
| 5 | | 04'45" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+01'05") | 1000 / 7000 |
| 8 | | 05'44" (+01'35") | 1000 / 8000 |
| 9 | | 05'42" (+01'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+01'22") | 1000 / 11000 |
| 12 | | 05'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'33" (+01'24") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'28" | 00:08'37" |
| 3 | 04'42" | 00:13'19" |
| 4 | 04'44" | 00:18'03" |
| 5 | 04'46" | 00:22'49" |
| 6 | 04'44" | 00:27'33" |
| 7 | 05'14" | 00:32'47" |
| 8 | 05'45" | 00:38'32" |
| 9 | 05'43" | 00:44'15" |
| 10 | 04'48" | 00:49'03" |
| 11 | 05'31" | 00:54'34" |
| 12 | 05'10" | 00:59'44" |
| 12.3 | 05'34" | 01:01'24" |
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