12.3 km | 02:53:19 | 14:06/km日期: 2024-10-10 07:08 - 平均心率: 127 - 卡路里: 1094 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85.3
Pace: 07'49" / 07'30" / 16'24" / 22'42" / 07'11" / 06'57" / 07'56" / 26'23" / 16'10" / 10'21" / 16'31" / 10'05" / 62'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'51") | 1000 / 1000 |
| 2 | | 07'29" (+00'32") | 1000 / 2000 |
| 3 | | 16'24" (+09'27") | 1000 / 3000 |
| 4 | | 22'42" (+15'45") | 1000 / 4000 |
| 5 | | 07'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'56" (+00'59") | 1000 / 7000 |
| 8 | | 26'22" (+19'25") | 1000 / 8000 |
| 9 | | 16'10" (+09'13") | 1000 / 9000 |
| 10 | | 10'20" (+03'23") | 1000 / 10000 |
| 11 | | 16'30" (+09'33") | 1000 / 11000 |
| 12 | | 10'04" (+03'07") | 1000 / 12000 |
| 13 | | 01:02'27" (+55'30") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'30" | 00:15'19" |
| 3 | 16'24" | 00:31'43" |
| 4 | 22'42" | 00:54'25" |
| 5 | 07'11" | 01:01'36" |
| 6 | 06'57" | 01:08'33" |
| 7 | 07'56" | 01:16'29" |
| 8 | 26'23" | 01:42'52" |
| 9 | 16'10" | 01:59'02" |
| 10 | 10'21" | 02:09'23" |
| 11 | 16'31" | 02:25'54" |
| 12 | 10'05" | 02:35'59" |
| 12.3 | 62'24" | 02:53'19" |
展開計圈分析
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