36.0 km | 05:14:49 | 08:44/km日期: 2016-09-24 03:53 - 總爬升: 931 m - 平均心率: 134 - 卡路里: 2430 Cal - 總步數: 48049 - 平均步頻: 152 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 74%
Pace: 09'15" / 09'33" / 09'23" / 09'27" / 08'10" / 07'40" / 08'02" / 08'48" / 08'27" / 11'14" / 11'23" / 06'09" / 06'57" / 07'10" / 07'05" / 06'39" / 06'46" / 12'35" / 08'06" / 10'19" / 09'47" / 09'50" / 09'46" / 11'17" / 12'48" / 12'14" / 07'44" / 07'10" / 07'26" / 07'26" / 09'34" / 06'34" / 07'54" / 06'53" / 06'51" / 06'31" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+03'22") | 1001 / 1001 | 167 / 62 |
| 2 | | 09'39" (+03'26") | 1005 / 2006 | 170 / 60 |
| 3 | | 09'19" (+03'06") | 1004 / 3011 | 171 / 62 |
| 4 | | 09'17" (+03'04") | 1004 / 4016 | 169 / 63 |
| 5 | | 08'10" (+01'57") | 1008 / 5024 | 176 / 69 |
| 6 | | 07'29" (+01'16") | 1011 / 6036 | 177 / 75 |
| 7 | | 08'05" (+01'52") | 1008 / 7044 | 159 / 77 |
| 8 | | 08'46" (+02'33") | 1001 / 8046 | 163 / 69 |
| 9 | | 08'41" (+02'28") | 1002 / 9048 | 154 / 74 |
| 10 | | 11'10" (+04'57") | 1005 / 10053 | 158 / 56 |
| 11 | | 11'03" (+04'50") | 1004 / 11058 | 142 / 63 |
| 12 | | 06'19" (+00'06") | 1004 / 12063 | 174 / 90 |
| 13 | | 06'56" (+00'43") | 1002 / 13065 | 168 / 85 |
| 14 | | 06'57" (+00'44") | 1001 / 14067 | 173 / 83 |
| 15 | | 07'13" (+01'00") | 1002 / 15070 | 169 / 81 |
| 16 | | 06'27" (+00'14") | 1003 / 16073 | 172 / 89 |
| 17 | | 06'51" (+00'38") | 1006 / 17080 | 168 / 86 |
| 18 | | 12'34" (+06'21") | 1003 / 18083 | 103 / 76 |
| 19 | | 08'22" (+02'09") | 1000 / 19083 | 177 / 67 |
| 20 | | 10'15" (+04'02") | 1007 / 20091 | 156 / 62 |
| 21 | | 09'35" (+03'22") | 1001 / 21092 | 149 / 69 |
| 22 | | 10'03" (+03'50") | 1006 / 22099 | 147 / 67 |
| 23 | | 09'45" (+03'32") | 1000 / 23100 | 156 / 65 |
| 24 | | 12'12" (+05'59") | 1009 / 24109 | 120 / 67 |
| 25 | | 16'12" (+09'59") | 1005 / 25114 | 88 / 69 |
| 26 | | 07'29" (+01'16") | 1005 / 26120 | 155 / 86 |
| 27 | | 08'19" (+02'06") | 1007 / 27127 | 156 / 76 |
| 28 | | 06'48" (+00'35") | 1005 / 28132 | 173 / 84 |
| 29 | | 07'14" (+01'01") | 1004 / 29137 | 170 / 80 |
| 30 | | 09'05" (+02'52") | 1017 / 30155 | 113 / 96 |
| 31 | | 08'09" (+01'56") | 1002 / 31158 | 117 / 104 |
| 32 | | 07'54" (+01'41") | 1003 / 32161 | 141 / 89 |
| 33 | | 06'37" (+00'24") | 1007 / 33169 | 169 / 89 |
| 34 | | 06'42" (+00'29") | 1007 / 34177 | 166 / 89 |
| 35 | | 06'50" (+00'37") | 1007 / 35184 | 167 / 87 |
| 36 | | 06'13" | 1003 / 36187 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
440.45 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'33" | 00:18'48" |
| 3 | 09'23" | 00:28'11" |
| 4 | 09'27" | 00:37'38" |
| 5 | 08'10" | 00:45'48" |
| 6 | 07'40" | 00:53'28" |
| 7 | 08'02" | 01:01'30" |
| 8 | 08'48" | 01:10'18" |
| 9 | 08'27" | 01:18'45" |
| 10 | 11'14" | 01:29'59" |
| 11 | 11'23" | 01:41'22" |
| 12 | 06'09" | 01:47'31" |
| 13 | 06'57" | 01:54'28" |
| 14 | 07'10" | 02:01'38" |
| 15 | 07'05" | 02:08'43" |
| 16 | 06'39" | 02:15'22" |
| 17 | 06'46" | 02:22'08" |
| 18 | 12'35" | 02:34'43" |
| 19 | 08'06" | 02:42'49" |
| 20 | 10'19" | 02:53'08" |
| 21 | 09'47" | 03:02'55" |
| 22 | 09'50" | 03:12'45" |
| 23 | 09'46" | 03:22'31" |
| 24 | 11'17" | 03:33'48" |
| 25 | 12'48" | 03:46'36" |
| 26 | 12'14" | 03:58'50" |
| 27 | 07'44" | 04:06'34" |
| 28 | 07'10" | 04:13'44" |
| 29 | 07'26" | 04:21'10" |
| 30 | 07'26" | 04:28'36" |
| 31 | 09'34" | 04:38'10" |
| 32 | 06'34" | 04:44'44" |
| 33 | 07'54" | 04:52'38" |
| 34 | 06'53" | 04:59'31" |
| 35 | 06'51" | 05:06'22" |
| 36 | 06'31" | 05:12'53" |
| 36.0 | 153'26" | 05:14'49" |
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