24.1 km | 02:14:14 | 05:34/km日期: 2016-09-24 06:08 - 總爬升: 237 m - 地點: 139 - 天氣: 涼爽 - 卡路里: 1518 Cal - 總步數: 22308 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'46" / 05'17" / 05'23" / 05'37" / 06'11" / 05'16" / 05'17" / 05'24" / 05'09" / 05'21" / 06'25" / 05'55" / 05'33" / 04'55" / 05'03" / 05'34" / 06'05" / 04'58" / 08'04" / 05'12" / 05'21" / 05'18" / 05'03" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'50") | 1006 / 1006 | 174 / 100 |
| 2 | | 05'17" (+00'24") | 1008 / 2014 | 183 / 103 |
| 3 | | 05'19" (+00'26") | 1003 / 3017 | 181 / 103 |
| 4 | | 05'35" (+00'42") | 1004 / 4021 | 182 / 98 |
| 5 | | 06'11" (+01'18") | 1008 / 5030 | 141 / 114 |
| 6 | | 05'13" (+00'20") | 1006 / 6036 | 179 / 107 |
| 7 | | 05'16" (+00'23") | 1002 / 7038 | 181 / 104 |
| 8 | | 05'20" (+00'27") | 1000 / 8038 | 181 / 103 |
| 9 | | 05'08" (+00'15") | 1000 / 9039 | 182 / 106 |
| 10 | | 05'21" (+00'28") | 1008 / 10048 | 179 / 104 |
| 11 | | 06'24" (+01'31") | 1001 / 11049 | 155 / 100 |
| 12 | | 05'54" (+01'01") | 1002 / 12052 | 179 / 94 |
| 13 | | 05'31" (+00'38") | 1004 / 13056 | 168 / 107 |
| 14 | | 04'53" | 1003 / 14060 | 181 / 112 |
| 15 | | 05'01" (+00'08") | 1006 / 15066 | 182 / 108 |
| 16 | | 05'34" (+00'41") | 1007 / 16074 | 173 / 103 |
| 17 | | 06'01" (+01'08") | 1009 / 17084 | 128 / 128 |
| 18 | | 04'56" (+00'03") | 1003 / 18087 | 181 / 111 |
| 19 | | 08'03" (+03'10") | 1000 / 19087 | 50 / 244 |
| 20 | | 05'09" (+00'16") | 1009 / 20097 | 181 / 106 |
| 21 | | 05'22" (+00'29") | 1009 / 21107 | 167 / 110 |
| 22 | | 05'13" (+00'20") | 1009 / 22116 | 181 / 105 |
| 23 | | 04'59" (+00'06") | 1000 / 23117 | 182 / 109 |
| 24 | | 05'24" (+00'31") | 1003 / 24120 | 180 / 102 |
9月累積里程 :
160.97 km 
愛迪達 adizero adios 2 累積 :
5978.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 06'11" | 00:28'14" |
| 6 | 05'16" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'24" | 00:44'11" |
| 9 | 05'09" | 00:49'20" |
| 10 | 05'21" | 00:54'41" |
| 11 | 06'25" | 01:01'06" |
| 12 | 05'55" | 01:07'01" |
| 13 | 05'33" | 01:12'34" |
| 14 | 04'55" | 01:17'29" |
| 15 | 05'03" | 01:22'32" |
| 16 | 05'34" | 01:28'06" |
| 17 | 06'05" | 01:34'11" |
| 18 | 04'58" | 01:39'09" |
| 19 | 08'04" | 01:47'13" |
| 20 | 05'12" | 01:52'25" |
| 21 | 05'21" | 01:57'46" |
| 22 | 05'18" | 02:03'04" |
| 23 | 05'03" | 02:08'07" |
| 24 | 05'26" | 02:13'33" |
| 24.1 | 06'21" | 02:14'14" |
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