10.1 km | 00:53:41 | 05:18/km日期: 2024-10-09 22:48 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.6
Pace: 06'12" / 05'41" / 04'49" / 04'41" / 04'57" / 05'03" / 04'45" / 04'41" / 05'55" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+01'14") | 1000 / 9000 |
| 10 | | 06'18" (+01'38") | 1000 / 10000 |
| 11 | | 06'30" (+01'50") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 04'49" | 00:16'42" |
| 4 | 04'41" | 00:21'23" |
| 5 | 04'57" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 04'45" | 00:36'08" |
| 8 | 04'41" | 00:40'49" |
| 9 | 05'55" | 00:46'44" |
| 10 | 06'18" | 00:53'02" |
| 10.1 | 06'25" | 00:53'41" |
展開計圈分析
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