13.0 km | 01:28:13 | 06:46/km日期: 2016-09-22 05:04 - 卡路里: 984 Cal - 溫度: 24°C - 濕度: 95%
Pace: 08'04" / 07'19" / 06'40" / 06'50" / 05'21" / 08'10" / 06'19" / 31'08" / 05'35" / 12'03" / 06'01" / 06'12" / 06'53" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'43") | 1000 / 1000 |
| 2 | | 07'19" (+01'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'50" (+01'29") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 08'09" (+02'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 08'17" (+02'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 06'53" (+01'32") | 1000 / 13000 |
| 14 | | 14'33" (+09'12") | 27 / 13027 |
9月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'19" | 00:15'23" |
| 3 | 06'40" | 00:22'03" |
| 4 | 06'50" | 00:28'53" |
| 5 | 05'21" | 00:34'14" |
| 6 | 08'10" | 00:42'24" |
| 7 | 06'19" | 00:48'43" |
| 8 | 31'08" | 01:19'51" |
| 9 | 05'35" | 01:25'26" |
| 10 | 12'03" | 01:37'29" |
| 11 | 06'01" | 01:43'30" |
| 12 | 06'12" | 01:49'42" |
| 13 | 06'53" | 01:56'35" |
| 13.0 | 14'35" | 01:56'59" |
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