21.1 km | 01:51:42 | 05:17/km日期: 2024-10-10 05:15 - 平均心率: 135 - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85.7
Pace: 05'53" / 05'25" / 05'15" / 05'22" / 05'19" / 05'19" / 05'22" / 05'16" / 05'19" / 05'10" / 05'18" / 05'14" / 05'14" / 05'11" / 05'06" / 05'08" / 05'18" / 05'16" / 05'17" / 05'19" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 219 / 3219 |
| 5 | | 05'22" (+00'17") | 1000 / 4218 |
| 6 | | 05'20" (+00'15") | 609 / 4827 |
| 7 | | 05'20" (+00'15") | 935 / 5763 |
| 8 | | 05'17" (+00'12") | 1000 / 6763 |
| 9 | | 05'20" (+00'15") | 609 / 7372 |
| 10 | | 05'16" (+00'11") | 946 / 8319 |
| 11 | | 05'16" (+00'11") | 1000 / 9319 |
| 12 | | 05'09" (+00'04") | 609 / 9928 |
| 13 | | 05'17" (+00'12") | 1000 / 10928 |
| 14 | | 05'14" (+00'09") | 1000 / 11928 |
| 15 | | 05'13" (+00'08") | 1000 / 12928 |
| 16 | | 05'12" (+00'07") | 1000 / 13928 |
| 17 | | 05'05" | 1000 / 14928 |
| 18 | | 05'08" (+00'03") | 1000 / 15928 |
| 19 | | 05'16" (+00'11") | 1000 / 16928 |
| 20 | | 05'16" (+00'11") | 1000 / 17928 |
| 21 | | 05'16" (+00'11") | 1000 / 18928 |
| 22 | | 05'19" (+00'14") | 1000 / 19928 |
| 23 | | 05'08" (+00'03") | 1000 / 20928 |
| 24 | | 05'13" (+00'08") | 177 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
Adidas Adizero Adios Pro 2 O/P 累積 :
114.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'10" | 00:53'40" |
| 11 | 05'18" | 00:58'58" |
| 12 | 05'14" | 01:04'12" |
| 13 | 05'14" | 01:09'26" |
| 14 | 05'11" | 01:14'37" |
| 15 | 05'06" | 01:19'43" |
| 16 | 05'08" | 01:24'51" |
| 17 | 05'18" | 01:30'09" |
| 18 | 05'16" | 01:35'25" |
| 19 | 05'17" | 01:40'42" |
| 20 | 05'19" | 01:46'01" |
| 21 | 05'08" | 01:51'09" |
| 21.1 | 05'13" | 01:51'42" |
留言 
展開計圈分析
